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Adult Yoga (General Level)

Wednesdays 18:15-19:15

Zara’s classes are a soulful fusion of form and flow, creatively interweaving; asana (physical poses), mantra (sacred sound), mudra (energy gestures), breath-work, meditation, functional anatomy and storytelling. She guides students in finding a sense of harmony and integrity in their body and mind. Using the Anusara and Rasa yoga methods she brings awareness to how we can artfully live our lives.

Classes welcome all levels of experience.

  • Wear comfortable clothing that you can move freely in
  • Open level for ages 18+
Dates
Wednesdays
Location
Charlton House
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Booking
Classes are booked in whole terms
Online
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Class tutor

Zara Rush

Zara is a yoga instructor and her style is rooted in the Anusara & Rasa practices. She deeply studies and practices yoga philosophy in order to create meaningful sessions to support students in finding a sense of self in today’s world and enable them to cultivate positive energy for themselves and others. She enjoys teaching in the borough if Greenwich at The Yoga Space London and Blackheath Yoga and has also recently become the yoga and mindfulness consultant for Nike Central, Kings Cross. Zara has nine years experience programming and producing large scale dance productions, events and festivals and continues to work in the arts and culture industry. Zara has completed her 200hr training with Suzanne Faith Slocum-Gori and her 300hr training with Rasa creator Sianna Sherman.