Adult Mindful Yoga (General Level) ONLINE
Wednesdays at 18:00-19:00
this class takes place on Zoom
Please note, the Zoom link can be found in your confirmation email after booking. Contact Chenube@greenwichdance.org.uk if you encounter any issues
Martha shares her grounded approach to the yoga practice through mindful, slow yet strong flow. Classes focus on students working inside their own bodies, encouraging a deep internal focus, allowing each to listen to what they need and respond mindfully.
Providing this space in practice means students can access exactly what they need each time they come to the mat, whatever form that takes.
Classes welcome all levels of experience.
- Wear comfortable clothing that you can move freely in
- Open level for ages 18+
- Have some water nearby!
A previously strong physical focused practitioner, Martha’s mind was opened to a whole other world of yoga during her teacher training with Yoga London. New elements of philosophical, mental and vibrational yoga started to infiltrate her own practice and ultimately led to her current approach to teaching, a joyful balanced practice with her own experience at heart.