Healthy Spine, Mobile Joints with The Feldenkrais Method
The Feldenkrais Method is a great way to improve your overall mobility. It can counteract common problems like back, shoulder or neck pain, improve your overall comfort and enhance yoga, dance or sport practice. The method is deeply relaxing and invigorating.
Feldenkrais works on the nervous system and how we use our body. The class will take you through simple and gentle movement sequences either lying or sitting on the floor.
- As your body will cool down, we recommend that you wear warm, comfortable clothing
- Please let us know of any specific physical problems or injuries you have when booking
- This course is for ages 18+
- This is a 5-week course between Thurs 20 Apr - Thurs 18 May
Juliana Brustik is a qualified teacher of Feldenkrais Awareness through Movement lessons and a member of the Feldenkrais Guild UK. She brings to her practice over 25 years of experience in teaching dance and movement. For the past 20 years she attended many Feldenkrais classes and residentials as a student. Her own experiences have inspired her to learn the method.
- No class
- No class - Half Term