Suitable for beginners with limited fitness and flexibility as well as experienced yogis, Yin yoga is a deep, still, mindful practice, offering the opportunity to rest in simple, accessible postures for an extended period of time (up to five minutes). This enables a meditative awareness and a long, slow extension of the body, unwinding compacted fascia and unknotting and releasing muscles.
The emphasis is on looking inwards and fostering awareness of what's happening in the whole person through the body. This is a relaxing and revitalising form of yoga, offering a chance to stretch, breathe, settle your attention in your body, and take time to focus on yourself. Wear warm layers, as your temperature is likely to drop as you move into stillness.
- Mats are provided, or you can bring your own
- Wear warm, comfortable clothing that you can move freely in
- Strictly no admittance after 18.30
- This course is for ages 18+
- This is a 7-week course between Mon 30 Oct - Mon 11 Dec.
Booking for the next course, starting in January 2018, will open at 5pm on Monday 4 December. To receive a reminder email when booking opens, please sign up to our Courses and Classes mailing list.