Dance for Wellbeing ELTHAM Spring Term

Dates and times

Wednesdays 10.30am – 11.30am


Middle Park Community Centre
150 Middle Park Avenue

Pick Your Price

We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.

£80.00 – £8.00 per session. Our top price is significantly lower than other classes in London.

£50.00 – £5.00 per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.

£20.00 – £2.00 per session. Every contribution helps.

£0.00 – Our classes and events will always be free regardless of whether you can contribute or not.

Book now
Dance for Wellbeing. Three dancers are in a light studio. The central dancer is raising an arm like she is punching the air. She is smiling. We cannot see the faces of the other two as they are turned away from the camera

Join our weekly session of creative movement. Our session aims to improve your mental and physical wellbeing in an inclusive and fun environment.

These sessions will allow you to refocus your energy, deepen your connection to your body and leave you feeling confident, energised and grounded.  You can take part seated or standing and do as much or as little as you feel able.

What to expect

Each week you will;

  • take part in a seated warm up checking in with our breathing and body
  • learn movement led by an artist
  • play and improvise with movement ideas
  • exercise in a fun and creative way
  • create and share
  • appreciate and feedback

We partner with Middle Park Friends at Middle Park Community Centre.  We invite you to stay for lunch afterwards and continue the connections and friendships.

Who's Who

Holly Smith

Holly is a London based dance teacher, producer and administrator. Gaining a BA (Hons) in Contemporary Dance at Trinity Laban Conservatoire of Music and Dance; whilst studying Holly discovered her passion for dance teaching and education through working on childrens classes at Chisenhale Dance Space and Trinity Laban.

After graduating Holly joined the Learning and Participation team at Trinity Laban where she gained a wealth of experience of working in education and community settings with children and young people, including young people with additional needs and disabilities, all the way up to teaching adults, older adults and adults with acquired brain and stroke injuries.

Now a freelance artist, Holly teaches for Trinity Laban, the Royal Academy of Dance, DanceWest, Truefitt Collective and supports classes for Greenwich Dance, working across schools, community classes and private dance studios. Alongside her teaching work Holly is the Education and Outreach Coordinator for Truefitt Collective and Associate Programme and Primary Steps Coordinator at the Royal Ballet School and was previously Participation Producer for RISE Youth Dance.

quote marks

Its been a wonderful experience. It feels like a simple dance and exercise session but it is incredibly beneficial

Eltham - Dance for Wellbeing Participant