Dance for Wellbeing THE NEST Autumn Term

Dates and times

Tuesdays 16:00 – 17:00
19 Sep – 28 Nov


The Nest
Cygnet Square

Pick Your Price

We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.

£80.00 – £8.00 per session. Our top price is significantly lower than other classes in London.

£50.00 – £5.00 per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.

£20.00 – £2.00 per session. Every contribution helps.

£0.00 – Our classes and events will always be free regardless of whether you can contribute or not.

Book now
close group of participants stand together in a circle with hand clasped in the centre.

Join our weekly session of creative movement at The Nest, the Wellbeing Hub for Bexley. Our session aims to improve your mental and physical wellbeing in an inclusive and fun environment.

These sessions will allow you to refocus your energy, deepen your connection to your body and leave you feeling confident, energised and grounded.


Tuesdays 19 Sep – 28 Nov
(No Classes 24 Oct)

What to expect

Each week you will;

  • Take part in a warm up seated or standing.
  • Check in with your breathing and body.
  • Explore and play with movement ideas led by an artist.
  • Create and share movement
  • Appreciate and feedback

You can do as much or as little as you are able to in our inclusive and accessible session.

Who's Who

Photo of Maria Ghoumrassi's head

Maria da Luz Ghoumrassi

Dancer, choreographer, educator and movement director

Maria da Luz Ghoumrassi works through multidisciplinary arts to develop intercultural performance and has extensive experience working with a diversity of groups ranging from early years to older dancers, including performers and people with disabilities.

She was in the original cast of The Lion King and has performed with various companies including TV work. She has recently performed for Tate Modern and The London College of Fashion.

She has worked for Greenwich Dance for over 10 years as artistic director of  our Performance Company for Adults, Lead artists for our Dance for Wellbeing programme,  Maria also delivers professional and community classes.
quote marks

90% of participants report a huge positive impact on their wellbeing from attending the Dance for Wellbeing sessions.

Greenwich Dance Evaluation

I’ve never seen so many smiling faces, people really enjoying themselves moving

Lisa Drew, Cultural Programme Manager, Peabody LDN, The Nest

Being able to attend the sessions free of charge has made a big difference to accessibility for me and others

Dance For Wellbeing Participant


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