Dance for Wellbeing THE NEST Autumn Term
Dates and times
Tuesdays 16:00 – 17:00
19 Sep – 28 Nov
Location
The Nest
Cygnet Square
Thamesmead
London
SE2 9FA
Pick Your Price
We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.
£80.00 – £8.00 per session. Our top price is significantly lower than other classes in London.
£50.00 – £5.00 per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.
£20.00 – £2.00 per session. Every contribution helps.
£0.00 – Our classes and events will always be free regardless of whether you can contribute or not.
Book now
Join our weekly session of creative movement at The Nest, the Wellbeing Hub for Bexley. Our session aims to improve your mental and physical wellbeing in an inclusive and fun environment.
These sessions will allow you to refocus your energy, deepen your connection to your body and leave you feeling confident, energised and grounded.
When?
Tuesdays 19 Sep – 28 Nov
(No Classes 24 Oct)
What to expect
Each week you will;
- Take part in a warm up seated or standing.
- Check in with your breathing and body.
- Explore and play with movement ideas led by an artist.
- Create and share movement
- Appreciate and feedback
You can do as much or as little as you are able to in our inclusive and accessible session.
Who's Who
Maria da Luz Ghoumrassi
Dancer, choreographer, educator and movement director
Maria da Luz Ghoumrassi works through multidisciplinary arts to develop intercultural performance and has extensive experience working with a diversity of groups ranging from early years to older dancers, including performers and people with disabilities.
She was in the original cast of The Lion King and has performed with various companies including TV work. She has recently performed for Tate Modern and The London College of Fashion.
She has worked for Greenwich Dance for over 10 years as artistic director of our Performance Company for Adults, Lead artists for our Dance for Wellbeing programme, Maria also delivers professional and community classes.
www.daluzdance.com
90% of participants report a huge positive impact on their wellbeing from attending the Dance for Wellbeing sessions.
Greenwich Dance Evaluation
I’ve never seen so many smiling faces, people really enjoying themselves moving
Lisa Drew, Cultural Programme Manager, Peabody LDN, The Nest
Being able to attend the sessions free of charge has made a big difference to accessibility for me and others
Dance For Wellbeing Participant
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