Artist in Residence Holly Smith shares her Dance for Wellbeing Playlist.
Holly’s favourite track is At the Break of Dawn by Jakob Ahlbom. She says “it reminds me of connecting with nature and gives my brain space to reflect and soothe itself – perfect for cooling down at the end of a session and focussing on breathing.
“This playlist gives a real mixture of songs – some for reflection, some for connecting, some for grooving, some for playing – and that’s what I try and aim for in each session”.
Holly leads a Dance for Wellbeing session at Middle Park in Eltham on Wednesdays.