Dance for Wellbeing ELTHAM LIBRARY
Dates and times
Wednesday 10:30 – 11:30
29 November
Location
Eltham Library
Archery Road
London
SE9 1HA
Pick Your Price
We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.
£8.00 – per session. Our top price is significantly lower than other classes in London.
£5.00 – per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.
£2.00 – per session. Every contribution helps.
£0.00 – Have this one on us. Everyone should be able to access great creative sessions.
Adults and Older adults
Book now
Join our specially added session of creative, mindful movement at Eltham Library. Our sessions aim to improve your mental and physical wellbeing in an inclusive and fun environment.
This session will allow you to refocus your energy, deepen your connection to your body and leave you feeling confident, energised and grounded.
What to expect
Each week you will;
- Take part in a warm up seated or standing.
- Check in with your breathing and body.
- Explore and play with movement ideas led by an artist.
- Create and share movement.
- Appreciate and feedback.
You can do as much or as little as you are able to in our inclusive and accessible session.
Our Dance for Wellbeing programme has a pick your price fee structure. It is for adults/older adults and will always be FREE for those who need it. However, if you are able to contribute to the running of these sessions we would be very grateful.
If you enjoy the session and would like to do more, you can join us on the following dates/ location
- Wed 6 Dec, 10.45am at Middle Park Community Centre
We hope to see you there!
Who's Who
Holly Smith
Holly is a London based dance teacher, producer and administrator. Gaining a BA (Hons) in Contemporary Dance at Trinity Laban Conservatoire of Music and Dance; whilst studying Holly discovered her passion for dance teaching and education through working on childrens classes at Chisenhale Dance Space and Trinity Laban.
After graduating Holly joined the Learning and Participation team at Trinity Laban where she gained a wealth of experience of working in education and community settings with children and young people, including young people with additional needs and disabilities, all the way up to teaching adults, older adults and adults with acquired brain and stroke injuries.
Now a freelance artist, Holly teaches for Trinity Laban, the Royal Academy of Dance, DanceWest, Truefitt Collective and supports classes for Greenwich Dance, working across schools, community classes and private dance studios. Alongside her teaching work Holly is the Education and Outreach Coordinator for Truefitt Collective and Associate Programme and Primary Steps Coordinator at the Royal Ballet School and was previously Participation Producer for RISE Youth Dance.
I love that we are taught practical things to practice at home and share with others
Dance For Wellbeing Participant
These sessions are vital to my routine. I feel included and more self confident. Movement has given me motivation without being self conscious.
Dance For Wellbeing Participant
Its been a wonderful experience. It feels like a simple dance and exercise session but it is incredibly beneficial
Eltham - Dance for Wellbeing Participant
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