Dates and times

1 & 15 November, 10:30 – 11:30


The Greenwich Carers Centre
The Stables 76 Hornfair Road

Pick Your Price

We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.

£0.00 – This session is available for FREE for those who need it. Everyone should be able to access great creative sessions.

£2.00 – per session. Every contribution helps.

£5.00 – per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.

£8.00 – per session. Our top price is significantly lower than other classes in London.  If you can afford to support, please do.

Adults and Older adults

Book now
five adults, seated as they move

If you are an adult with caring responsibilities, and looking for a creative session for yourself or with your cared for, we welcome you to this special Dance for Wellbeing session. Join our pop up sessions of creative mindful movement, delivered in support of the Greenwich Carers Centre, Charlton for their community of carers and their cared for. Our special sessions aim to improve your mental and physical wellbeing in an inclusive and fun environment.

Refocus your energy, deepen your connection to your body and leave feeling confident, energised and grounded.

What to expect

In the session, you will;

  • Take part in a seated or standing warm up.
  • Check in with your breathing and body.
  • Learn movement led by an artist.
  • Play and improvise with movement ideas.
  • Be inspired by your location and surroundings.
  • Create and share.
  • Appreciate and feedback.

Do as much or as little as you feel able to do, in our inclusive and accessible session. You can also access support and advice from the wonderful team at Greenwich Carers Centre and grab something to eat/ drink at the Cafe on site afterwards.

Our Dance for Wellbeing programme has a pick your price fee structure. It is for adults/older adults and will always be free for those who need it. However, if you are able to contribute to the running of these sessions we would be very grateful.

Who's Who

Holly Smith

Holly is a London based dance teacher, producer and administrator. Gaining a BA (Hons) in Contemporary Dance at Trinity Laban Conservatoire of Music and Dance; whilst studying Holly discovered her passion for dance teaching and education through working on childrens classes at Chisenhale Dance Space and Trinity Laban.

After graduating Holly joined the Learning and Participation team at Trinity Laban where she gained a wealth of experience of working in education and community settings with children and young people, including young people with additional needs and disabilities, all the way up to teaching adults, older adults and adults with acquired brain and stroke injuries.

Now a freelance artist, Holly teaches for Trinity Laban, the Royal Academy of Dance, DanceWest, Truefitt Collective and supports classes for Greenwich Dance, working across schools, community classes and private dance studios. Alongside her teaching work Holly is the Education and Outreach Coordinator for Truefitt Collective and Associate Programme and Primary Steps Coordinator at the Royal Ballet School and was previously Participation Producer for RISE Youth Dance.

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I love that we are taught practical things to practice at home and share with others

Dance For Wellbeing Participant

These sessions are vital to my routine. I feel included and more self confident. Movement has given me motivation without being self conscious.

Dance For Wellbeing Participant

Its been a wonderful experience. It feels like a simple dance and exercise session but it is incredibly beneficial

Eltham - Dance for Wellbeing Participant