Dance for Wellbeing THAMESMEAD Autumn Term

Dates and times

Wednesdays 13:30 – 14:30
20 Sep – 29 Nov


Moorings Socialable Club
Arnott Close
SE28 8BG

Pick Your Price

We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.

£80.00 – £8.00 per session. Our top price is significantly lower than other classes in London.

£50.00 – £5.00 per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.

£20.00 – £2.00 per session. Every contribution helps.

£0.00 – Have this one on us and come back fighting next time.

Book now
five adults, seated as they move

Join our weekly sessions of creative mindful movement. Our sessions aim to improve your mental and physical wellbeing in an inclusive and fun environment.

Refocus your energy, deepen your connection to your body and leave feeling confident, energised and grounded.

Wednesdays starting 20 Sept – 29 Nov
(no classes 25 Oct)

What to expect

Each week you will;

  • Take part in a seated or standing warm up.
  • Check in with your breathing and body.
  • Learn movement led by an artist.
  • Play and improvise with movement ideas.
  • Be inspired by your location and surroundings.
  • Create and share.
  • Appreciate and feedback.

Do as much or as little as you feel able to do, in our inclusive and accessible session.

Who's Who

Photo of Maria Ghoumrassi's head

Maria da Luz Ghoumrassi

Dancer, choreographer, educator and movement director

Maria da Luz Ghoumrassi works through multidisciplinary arts to develop intercultural performance and has extensive experience working with a diversity of groups ranging from early years to older dancers, including performers and people with disabilities.

She was in the original cast of The Lion King and has performed with various companies including TV work. She has recently performed for Tate Modern and The London College of Fashion.

She has worked for Greenwich Dance for over 10 years as artistic director of  our Performance Company for Adults, Lead artists for our Dance for Wellbeing programme,  Maria also delivers professional and community classes.

Holly Smith

Holly is a London based dance teacher, producer and administrator. Gaining a BA (Hons) in Contemporary Dance at Trinity Laban Conservatoire of Music and Dance; whilst studying Holly discovered her passion for dance teaching and education through working on childrens classes at Chisenhale Dance Space and Trinity Laban.

After graduating Holly joined the Learning and Participation team at Trinity Laban where she gained a wealth of experience of working in education and community settings with children and young people, including young people with additional needs and disabilities, all the way up to teaching adults, older adults and adults with acquired brain and stroke injuries.

Now a freelance artist, Holly teaches for Trinity Laban, the Royal Academy of Dance, DanceWest, Truefitt Collective and supports classes for Greenwich Dance, working across schools, community classes and private dance studios. Alongside her teaching work Holly is the Education and Outreach Coordinator for Truefitt Collective and Associate Programme and Primary Steps Coordinator at the Royal Ballet School and was previously Participation Producer for RISE Youth Dance.

quote marks

These sessions are vital to my routine. I feel included and more self confident. Movement has given me motivation without being self conscious.

Dance For Wellbeing Participant

The Sessions are brilliant and I think we owe this to the artists. They are very understanding and provide for everybody, disability etc. They encourage everybody to be themselves.

Dance For Wellbeing Participant

88% of participants report a huge positive impact on their confident levels

Dance For Wellbeing Evaluations 2023


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