Dance for Wellbeing THAMESMEAD Spring Term
Dates and times
Wednesdays 13:15 – 14:15
Moorings Socialable Club
Pick Your Price
We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.
£80.00 – £8.00 per session. Our top price is significantly lower than other classes in London.
£50.00 – £5.00 per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.
£20.00 – £2.00 per session. Every contribution helps.
£0.00 – Our classes and events will always be free regardless of whether you can contribute or not.Book now
Join our weekly session of creative mindful movement. Our session aims to improve your mental and physical wellbeing in an inclusive and fun environment. Stay afterwards for FREE soup, a hot drink and a natter, provided by Peabody’s Cosy Corner at the Moorings.
These sessions will allow you to refocus your energy, deepen your connection to your body and leave you feeling confident, energised and grounded.
What to expect
Each week you will;
- take part in a seated warm up checking in with our breathing and body
- learn movement led by an artist
- play and improvise with movement ideas
- be inspired by our location and surroundings
- create and share
- appreciate and feedback
Do as much or as a little as you feel able to do, in our inclusive and accessible session.
I feel at home coming to the session. I can let myself go and can channel all my creativity, nurtured by such an exceptional teacher
Belinda, Dancing to the Music of Time Participant
When life is busy, this is a space where you can let go, and get rid of the daily nonsense and surprise myself. I didn't think I could work or move that way! It's helped by the exceptional teaching
Elaine, Dancing to the Music of Time Participant