Dance for Wellbeing THE NEST Spring Term

Dates and times

Tuesdays 4 – 5pm

Location

The Nest
Cygnet Square
Thamesmead
London
SE2 9FA

Pick Your Price

We know times are tough at the moment, so we offer a scale of prices that allow you to pick what you can afford. Want to know more? See our pricing policy for full details.

£80.00 – £8.00 per session. Our top price is significantly lower than other classes in London.

£50.00 – £5.00 per session. You still get the same excellent quality class or event, just at a level you feel more comfortable with.

£20.00 – £2.00 per session. Every contribution helps.

£0.00 – Our classes and events will always be free regardless of whether you can contribute or not.

Book now

Dance for Wellbeing The Nest. A participant with light grey hair and a grey top is following an instructor who is wearing a dark top and glasses. They are both curving their right arms with palms facing up.

Join our weekly session of creative movement. Our session aims to improve your mental and physical wellbeing in an inclusive and fun environment.

These sessions will allow you to refocus your energy, deepen your connection to your body and leave you feeling confident, energised and grounded.

What to expect

Each week you will;

take part in a seated warm-up checking in with our breathing and body
explore and play with movement ideas led by an artist
create and share
appreciate and feedback

You can do as much or as little as you are able to in our inclusive and accessible session.

Who's Who

Maria da Luz Ghoumrassi

Dancer, choreographer, educator and movement director

Maria da Luz Ghoumrassi works through multidisciplinary arts to develop intercultural performance and has extensive experience working with a diversity of groups ranging from early years to older dancers, including performers and people with disabilities.

She was in the original cast of The Lion King and has performed with various companies including TV work. She has recently performed for Tate Modern and The London College of Fashion.

She has worked for Greenwich Dance for over 10 years as artistic director of  our Performance Company for Adults, Lead artists for our Dance for Wellbeing programme, Maria also delivers professional and community classes.